Chicken Bombay Salad in Whole-Grain Rolls

Chicken Bombay Salad in Whole-Grain Rolls

This savoury spin on chicken salad sandwiches is well worth a try. The smoky curry powder, juicy raisins, and crunchy almonds give this curry chicken salad amazing flavour and texture.

Ingredients

  • Serves: 6
  • Prep Time:
  • 2 cups (500 mL) chicken, cooked, diced
  • 1 1/2 tsp (7.5 mL) curry powder
  • 1/4 cup (60 mL) plain yogurt, 1% MF
  • 2 tbsp (30 mL) light mayonnaise
  • 1/2 cup (125 mL) carrots, grated
  • 1/2 cup (125 mL) green peppers, diced
  • 1/2 cup (125 mL) celery, sliced
  • 1/2 cup (125 mL) seedless raisins
  • 1/4 cup (60 mL) almonds, dry-roasted, chopped
  • 6 whole-grain sandwich rolls
  • 2 cups (500 mL) leaf lettuce
  1. Mix curry powder, yogurt and mayonnaise in a medium-sized bowl. Stir in chicken, carrot, celery, and green pepper, raisins and almonds.

  2. Line large whole wheat rolls with lettuce, top with chicken salad, and more lettuce.

Quick and easy lunch idea for your leftover cooked chicken.

Try this salad as a filling in whole grain wraps, roti or chapatti, or served as a main course salad over mixed greens.

Makes 4 cups / 1 litre of filling or approximately 150 mL per sandwich roll.

Nutrition Info

  • Per 150 g serving Amount
  • Calories 240
  • Protein 20 g
  • Fat 6 g
  • Saturated Fat 1 g
  • Carbohydrate 29 g
  • Fibre 4 g
  • Sugar 12 g
  • Cholesterol 40 mg
  • Sodium 230 mg
  • Per 150 g serving % Daily Value
  • Potassium 55
  • Calcium 8
  • Iron 10
  • Vitamin A 40
  • Vitamin C 25
  • Vitamin B6 25
  • Vitamin B12 11
  • Folate 13
  • Magnesium 45
  • Zinc 15

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