Broccoli, Chicken & Pesto Rotini Salad

Broccoli, Chicken & Pesto Rotini Salad

This delicious pasta salad is packed with savoury flavours. Broccoli and rotini are ideal for salads, as sauces and dressings can permeate them thoroughly. Olives, pesto, cherry tomatoes and basil create a balanced, mouthwatering salad that’s perfect anytime.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 2 cups (500 mL) chicken, cooked, diced
  • 7 oz (200 g) rotini pasta, tri-coloured
  • 7 oz (200 g) broccoli, chopped
  • 5.3 oz (145 g) cherry tomatoes
  • 5 tbsp (75 mL) basil
  • 6 tbsp (90 mL) pesto
  • 12 black olives, pitted
  • 1/4 tsp (1.25 mL) sea salt
  • 1/2 tsp (2.5 mL) black pepper
  1. Cook pasta according to package directions in unsalted water. Add broccoli and gently cook during last 3-4 minutes of cooking. Drain but reserve ¼ cup (60 mL) cooking liquid. Add pasta, broccoli and hot liquid to a large salad bowl.

  2. Add chicken to salad bowl. Cut tomatoes in half or quarters and add to bowl. Mince the fresh basil. Add to salad bowl and toss with the pesto, sliced black olives, salt and pepper.

  3. Transfer to a serving platter. Garnish with fresh basil.

This salad can also be garnished with some shredded cheese such as Asiago. This is a delicious way to use up leftover cooked chicken.

In the summer months when the weather is hot, try serving your pasta as a cold salad instead.

The fresh, sweet aroma and flavour of basil helps you to use less salt in recipes. Basil goes well in salad dressings, pasta and tomato-based dishes, fish and chicken.

Nutrition Info

  • Per 195 g serving Amount
  • Calories 430
  • Protein 33 g
  • Fat 14 g
  • Saturated Fat 4 g
  • Carbohydrate 42 g
  • Fibre 3 g
  • Sugar 3 g
  • Cholesterol 65 mg
  • Sodium 430 mg
  • Per 195 g serving % Daily Value
  • Potassium 16
  • Calcium 20
  • Iron 25
  • Vitamin A 15
  • Vitamin C 15
  • Vitamin B6 26
  • Vitamin B12 18
  • Folate 7
  • Magnesium 28
  • Zinc 50

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