Barbecue Chicken Sandwich

Barbecue Chicken Sandwich

This loaded chicken sandwich tastes as if it came right from a deli. The unique combination of soy-marinated chicken breast, pesto, and Havarti elevates a simple sandwich to a gourmet delight.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 4 boneless, skinless chicken breast(s)
  • 1 tsp (5 mL) oregano, dried
  • 2 tbsp (30 mL) oil
  • 2 tbsp (30 mL) red wine vinegar
  • 1 clove garlic, minced
  • 1/2 tsp (2.5 mL) sugar
  • 1/2 tsp (2.5 mL) Dijon mustard, coarse grain
  • pepper, dash, freshly ground
  • 1/2 tsp (2.5 mL) soy sauce
  • 1 tbsp (15 mL) pesto
  • 3 tbsp (45 mL) light mayonnaise
  • 3 cups (750 mL) mushrooms, sliced, sautéed
  • 1/2 cup (125 mL) roasted red pepper(s), thinly sliced
  • 4 sun-dried tomatoes, thinly sliced
  • 1 cup (250 mL) Havarti cheese, grated
  • 4 Kaiser roll(s)
  1. In a large bowl, whisk together oil, vinegar, garlic, oregano, sugar, mustard, soy sauce and pepper.

  2. Add chicken breasts; turn to coat. Let stand for 10 minutes or cover and refrigerate for up to 12 hours.

  3. Grill chicken over medium heat, 6-12 minutes or until a thermometer inserted into the chicken reads 165°F (74°C).

  4. Turn half way through cooking.

  5. Remove from heat and loosely tent with foil for 10 minutes.

  6. In a small bowl, combine mayonnaise with pesto; spread over cut sides of buns.

  7. Sandwich chicken, mushrooms, roasted pepper, sun-dried tomatoes and cheese in buns.

  8. Place on greased grill over medium heat.

  9. Grill, turning once and pressing sandwich with spatula until cheese is melted and buns are golden, about 5 minutes.

Nutrition Info

  • Per 400 g serving Amount
  • Calories 610
  • Protein 51 g
  • Fat 28 g
  • Saturated Fat 9 g
  • Carbohydrate 41 g
  • Fibre 5 g
  • Sugar 6 g
  • Cholesterol 120 mg
  • Sodium 840 mg
  • Per 400 g serving % Daily Value
  • Potassium 30
  • Calcium 30
  • Iron 30
  • Vitamin A 20
  • Vitamin C 30
  • Vitamin B6 55
  • Vitamin B12 30
  • Folate 39
  • Magnesium 26
  • Zinc 33

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