A Taste of Summer Chicken Sandwich

A Taste of Summer Chicken Sandwich

This prize-winning grilled chicken sandwich will have your taste buds singing. The tangy Asian-style marinade, with its hints of orange and ginger, make for a flavourful, smoky chicken breast in this light alternative to a burger. Tina was the Grand-prize winner of our 2005 Canada Day Chicken Challenge contest.

Ingredients

  • Serves: 4
  • Prep Time:
  • Cook Time:
  • 4 boneless, skinless chicken breasts
  • 1/4 cup (60 mL) orange juice
  • 1 clove garlic, finely-chopped
  • 3 green onions, finely-chopped
  • 1 tsp (5 mL) soy sauce
  • 1 tsp (5 mL) orange zest, grated
  • 1/4 tsp (1.25 mL) salt
  • roasted red pepper, thinly-sliced, for garnish
  • red onion, thinly-sliced, for garnish
  • mayonnaise, for garnish
  • Romaine lettuce, for garnish
  • 4 whole wheat Kaiser rolls
  • 1 tsp (5 mL) ginger, freshly-grated
  1. In a bowl, whisk together orange zest and juice, green onions, garlic, ginger, soy sauce and salt.

  2. Add chicken breasts; turn to coat.

  3. Let stand for 10 minutes or cover and refrigerate for up to 8 hours.

  4. Grill on medium heat for approximately 15-20 minutes until a thermometer inserted into the chicken reads 165°F (74°C).

  5. Serve on whole wheat Kaiser buns.

  6. Garnish with roasted red peppers, red onions, lettuce & mayonnaise.

Nutrition Info

  • Per 325 g serving Amount
  • Calories 390
  • Protein 51 g
  • Fat 8 g
  • Saturated Fat 2 g
  • Carbohydrate 27 g
  • Fibre 3 g
  • Sugar 7 g
  • Cholesterol 120 mg
  • Sodium 590 mg
  • Per 325 g serving % Daily Value
  • Potassium 22
  • Calcium 8
  • Iron 15
  • Vitamin A 4
  • Vitamin C 30
  • Vitamin B6 67
  • Vitamin B12 38
  • Folate 32
  • Magnesium 33
  • Zinc 24

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