The key to living life to its fullest is to optimize your opportunities for health across the lifespan.
Lifetime Health – Age Right
Nutrition for a Healthy Prostate: A Movember Special!
November is quickly becoming best known for the widely-popular event called ‘Movember’, where men across the country grow their moustaches to raise money for cancer research.
Healthy Halloween Holiday!
Halloween! It’s one of the most beloved holidays for kids, probably second to Christmas. And why not, they get CANDY!
Healthy Kids, Healthy Future
Research tells us that not only are our kids eating too many calories and not moving enough but many are not getting the vitamins and nutrients they need to lead a healthy life.
Reducing Sodium in Children’s Diets
A certain amount of sodium is good for us, even essential to our health. Too much sodium, however, is an ingredient responsible for high blood pressure – a contributing factor for strokes and heart disease.
A child’s food choices are determined by several factors including: food availability, personal preference, and culture. In today’s fast-paced society, the key word is: convenience.
Make Time to Enjoy Meal Time!
What’s for dinner? Where are we eating dinner? Do we even have time for dinner? Between afterschool activities and lessons, healthy family dinners often take a back seat.