The key to living life to its fullest is to optimize your opportunities for health across your lifespan.
Eating Right for Your Age
Foods to Consider for a Low Glycemic Diet
When you eat a meal your blood sugar levels increase, which is necessary because it’s your blood that must transfer the sugar to your cells for energy!
The Mediterranean Diet – Historically Healthy!
The Mediterranean diet is rooted in ancient history and was brought to the nutrition world by an American scientist named Ancel Keys who identified the link between this diet and heart health.
How Does Chicken Fare in the DASH Diet – Nutritionally Wholesome!
The DASH diet has been extensively researched to identify its effect on managing blood pressure and cholesterol levels to prevent heart disease.
From the Mediterranean to the Glycemic Index – How does chicken fare?
When you hear the word “diet”, what’s the first thing you think?
Zinc - Know your Z’s
Is zinc the next ‘super’ ingredient? Not only is it an immune booster but is essential in the formation of testosterone.
Chicken gets K+ for being high in potassium
Our diets today are much higher in sodium and much lower in potassium than they used to be decades ago; as sodium goes up, potassium goes down.