Exercise is part of a healthy lifestyle and achieving or maintaining a healthy weight.
Get Active Teens!
Being physically active at all ages is crucial to promote health and longevity.
Benefits of a Workout Buddy!
Switch-up your routine and workout with a buddy/group to support your fitness goals. The ability to move your body is a wonderful thing, embrace it and encourage your friends to as well!
Exercise – The Basics
If you're a newcomer to physical activity, you're not alone: 51% of Canadians are inactive. You're also in for a real treat, as physical activity is a powerful and fast-acting way to improve your mental and physical health.
Activity vs. Exercise
So what's best for you? Physical activity or exercise? The the correct answer is whatever you like! Be active in whichever form of activity excites you and that can fit into your life regularly.
Exercise – Intermediate Fitness Level
If you're at an intermediate level of fitness, or "somewhere in the middle", then you already know how to fit physical activity into your daily schedule.
Exercise - Super Active
As a super active person, you incorporate fitness into almost every aspect of your daily life. Odds are you have participated in many different physical activities and have likely gone to various fitness classes at your gym or recreation centre.