Choosing nutritious food and paying attention to fat, sugar and sodium content will go a long way in protecting your heart health.
Heart Health and Nutrition
Give Some Love to Your Heart!
February is the month of love, romance and letting people know you care about them. It’s also Heart Month, so make sure you don’t forget to give some love to your heart!
High Blood Pressure: The Silent Killer
Referred to as the silent killer because you can’t tell if you have high blood pressure by how you feel, high blood pressure remains the number one risk factor for stroke and a major risk factor for heart disease.