Choosing nutritious food and paying attention to fat, sugar and sodium content will go a long way in protecting your heart health.
Heart Health and Nutrition
Family of Fats – A true story!
Fat: It’s the nutrient that tends to cause the most confusion. Should it be avoided? Should you look for low fat options? Is a food bad for you if it’s high in fat?
Stroke Awareness Month
As you age, health becomes an important focus in your life.
The Perfect Cardiovascular Combination: Swimming + Good Nutrition!
Swimming can be one of the most physically demanding activities that a person can engage in.
Eating for Heart Health
Your heart is the most functional organ in your body. Keeping your heart healthy should be a priority for all Canadians.
Trans fats! What’s all the fuss?
Did you know that Canada was the first country in the world to introduce mandatory labelling of trans fats?
Fibre Up for Heart Health
Give your heart some love. Make a commitment to incorporate more fibre into your daily diet. Fibre not only helps to reduce our cholesterol, risk for heart disease and certain types of cancer, it keeps us regular and feeling good.