It’s not enough that the food you put on your table is delicious – it needs to be nutritious, too.
Whole New World of Chicken!
Canadian chicken provides high quality nutrition from complete protein, B-vitamins, zinc, iron and more. Beyond nutrition, creating chicken recipes inspired by other cultures can bring you a whole new world of flavour and allow you to learn about differe
Single Parenting – Supporting Raising Healthy Kids!
Here are some strategies single parents can use to raise their kids as healthy as they can be!
How to eat healthy despite a busy schedule
On a scale from 1-10 how busy are you? Off the charts at 11? Maybe sometimes! Between balancing work, family and a social life, life can get crazy. Where does balancing your diet come into play?
Best Protein for People with Diabetes
Eating a diabetes-friendly diet isn’t just about controlling sugar (or carbohydrates) consumption. It’s about making healthy food choices to balance nutrient intake.
What’s Your Process on Limiting “Processed” Foods?
“Eat Clean” “Eating Real Food” “Eating Whole Foods” are all common phrases people say when they’re trying to eat healthier. Often, when people describe what this means, they’re suggesting to not eat any processed foods. However – that may be stretching
Eat for Immunity!
Nutrition plays a huge role in ensuring the body’s immune system is strong, making it crucial to eat healthy throughout your life.1,2 This includes having a balance of carbohydrates, protein and healthy fats – and getting essential vitamins and minerals.