It’s not enough that the food you put on your table is delicious – it needs to be nutritious, too.
Eat this, not that
When people think about how to be healthier, typically one of the first things that comes into one’s mind is eating better. The goal of improving your diet to support your overall health and wellness is highly recommended among healthcare practitioners.
Becoming Allergy Aware!
We all eat. Yet what one person is able to eat is not always the same as another. For many people in Canada, thinking about what ingredients are in food and avoiding specific foods is the difference between a potential life or death situation.
Whole New World of Chicken!
Canadian chicken provides high quality nutrition from complete protein, B-vitamins, zinc, iron and more. Beyond nutrition, creating chicken recipes inspired by other cultures can bring you a whole new world of flavour and allow you to learn about differe
Single Parenting – Supporting Raising Healthy Kids!
Here are some strategies single parents can use to raise their kids as healthy as they can be!
How to eat healthy despite a busy schedule
On a scale from 1-10 how busy are you? Off the charts at 11? Maybe sometimes! Between balancing work, family and a social life, life can get crazy. Where does balancing your diet come into play?
Best Protein for People with Diabetes
Eating a diabetes-friendly diet isn’t just about controlling sugar (or carbohydrates) consumption. It’s about making healthy food choices to balance nutrient intake.