How do you take care of your skin for its beauty and functionality? As the largest organ in the body, the skin relies on all the nutrients we need in our diet to support its function. This makes focusing on eating a balanced diet key in improving your skin health.  

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Kelly Atyeo Guest Author

Kelly Atyeo is a Professional Home Economist with a background in nutrition and nutrition communication. She is Vice President and co-owner of Creative Sampling Solutions Inc., a food marketing company that creates and executes retail programs and consumer shows related to Eating for Wellness. Kelly is also a health writer, nutrition communication consultant, and public speaker. Through her activities she strives to educate people on nutrition and health, while giving people the tools to make healthy foods a part of their lifestyle.



Do you know those people who say you can’t have your cake and eat it too? Well we don’t like cake, we like chicken, and we also don’t like limitations. Limitations like having to choose between either cooking with the skin on your chicken – retaining the amazing flavour and juices – or having a low fat, low calorie meal.

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