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By now most of us have heard of Movember, the month of November where people across the globe work towards raising awareness of men’s health issues including prostate, testicular and mental health. The ‘Mo’ in Movember fondly refers to the best moustache a man can grow during the 30 days of November. By doing so, the fraternity of participating men, also referred to as ‘mo bros’, become walking poster boys for the cause. Women can also play a role by supporting the men in their lives to participate.

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Cutting calories doesn’t mean you have to give up on your favourite comfort foods. By changing a few ingredients, you can cut down on calories and fat while keeping all of that comforting flavour.

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We all want to stay healthy and active throughout our lifespan. However – for some people – osteoporosis can make this extremely challenging. Osteoporosis is a disease that causes low bone mass and loss of bone. This can lead to an increased risk of bone breaks, which can drastically change a person’s quality of life. This year, osteoporosis Canada is launching a campaign during November’s Osteoporosis Awareness Month called “Capture the Fracture”. This initiative is to try to make sure people who have a break don’t have one again.

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Kelly Atyeo Guest Author

Kelly Atyeo is a Professional Home Economist with a background in nutrition and nutrition communication. She is Vice President and co-owner of Creative Sampling Solutions Inc., a food marketing company that creates and executes retail programs and consumer shows related to Eating for Wellness. Kelly is also a health writer, nutrition communication consultant, and public speaker. Through her activities she strives to educate people on nutrition and health, while giving people the tools to make healthy foods a part of their lifestyle.

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Did you know that you can find over 700 delicious chicken recipes on chicken.ca?

Every year we add new recipes to our site and here are a few of our top rated recipes!

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Guest Author, Dai Manuel

Have you heard about the Paleo Diet? A growing number of Canadians are adopting this dietary lifestyle. The Paleo Diet has a lot of good things going for it. It excludes processed foods and refined sugars and emphasizes fruits and vegetables as well as animal-based proteins. Yet carb-based foods like pasta, bagels and oatmeal are not on the menu.  And with the exception of a small variation, dairy is excluded too. Could this be good for you? Our Health Ambassador, Dai Manuel, thinks it could be. Learn more about the Paleo Diet in part 4 of Dai Manuel’s 4 part series.  

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Guest Author, Dai Manuel

Have you heard about the Paleo Diet? A growing number of Canadians are adopting this dietary lifestyle. The Paleo Diet has a lot of good things going for it. It excludes processed foods and refined sugars and emphasizes fruits and vegetables as well as animal-based proteins. Yet carb-based foods like pasta, bagels and oatmeal are not on the menu.  And with the exception of a small variation, dairy is excluded too. Could this be good for you? Our Health Ambassador, Dai Manuel, thinks it could be. Learn more about the Paleo Diet in part 3 of Dai Manuel’s 4 part series.  

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