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Labour day weekend – It’s a bittersweet time.  The kids are excited to see their friends, you’re happy to get back into a routine…but deep down there’s always something that makes you think…why can’t summertime last forever?  

kelly atyeo2
Kelly Atyeo-Fick Guest Author

Kelly Atyeo-Fick is a Professional Home Economist with a background in nutrition and nutrition communication. She is Vice President and co-owner of Creative Sampling Solutions Inc., a food marketing company that creates and executes retail programs and consumer shows related to Eating for Wellness. Kelly is also a health writer, nutrition communication consultant, and public speaker. Through her activities she strives to educate people on nutrition and health, while giving people the tools to make healthy foods a part of their lifestyle.

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CFC has a variety of nutrition fact sheets available to registered dietitians for their patients. These fact sheets provide information to Canadians about managing health issues, such as cardiovascular disease and diabetes, through a better diet and improved lifestyle.

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The ever popular Italian Panini certainly deserves its own National holiday. This delicious sandwich is available on just about every menu out there and is especially popular with lunch goers.

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Budgeting is an important part of organizing your income to ensure that you have money available for life’s essentials. One of those essentials is food – which Canadians spend approximately $7,980 on per year.1 

kelly atyeo2
Kelly Atyeo-Fick Guest Author

Kelly Atyeo-Fick is a Professional Home Economist with a background in nutrition and nutrition communication. She is Vice President and co-owner of Creative Sampling Solutions Inc., a food marketing company that creates and executes retail programs and consumer shows related to Eating for Wellness. Kelly is also a health writer, nutrition communication consultant, and public speaker. Through her activities she strives to educate people on nutrition and health, while giving people the tools to make healthy foods a part of their lifestyle.

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Local, in-season, sweet and delicious corn is really at its peak right now! You’ll find overflowing bins of it at every farmers market and grocery store in your area so why not stock-up and put it to good use?

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Anita Stewart, cookbook author and culinary activist, launched the event as part of Canada’s Food Day back in 2004 in order to celebrate all those hard-working Canadian men and women who bring local food to our tables. The event started in 2003 as a way to demonstrate support for Canadian Beef producers.

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