From the Mediterranean to the Glycemic Index – How does chicken fare? (Part 1 of 4) Tweet Thursday, March 26, 2015 by Kelly Atyeo 0 Comments When you hear the word “diet”, what’s the first thing you think? Many people associate the word “diet” with changing or modifying their food intake for weight loss. Yet, technically speaking – every living human is following a diet. A diet is simply a pattern we habitually eat to nourish our bodies. Kelly Atyeo Guest Author Kelly Atyeo is a Professional Home Economist with a background in nutrition and nutrition communication. She is Vice President and co-owner of Creative Sampling Solutions Inc., a food marketing company that creates and executes retail programs and consumer shows related to Eating for Wellness. Kelly is also a health writer, nutrition communication consultant, and public speaker. Through her activities she strives to educate people on nutrition and health, while giving people the tools to make healthy foods a part of their lifestyle.