An Introduction to the Paleo Diet

Guest Author, Dai Manuel

Have you heard about the Paleo Diet? A growing number of Canadians are adopting this dietary lifestyle. The Paleo Diet has a lot of good things going for it. It excludes processed foods and refined sugars and emphasizes fruits and vegetables as well as animal-based proteins. Yet carb-based foods like pasta, bagels and oatmeal are not on the menu.  And with the exception of a small variation, dairy is excluded too. Could this be good for you? Our Health Ambassador, Dai Manuel, thinks it could be. Learn more about the Paleo Diet in part 1 of Dai Manuel’s 4 part series that we will be posting weekly in October.  



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