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The holiday season is upon us and the malls are filled with shoppers frantically fighting the crowds to find that perfect gift or carefully planning their festive menus! With all the excitement of the holiday season, it’s easy to forget those who are less fortunate and will go without enough food or shelter.

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Benoît Huot supports Swimming Canada and Chicken Farmers of Canada’s partnership for healthy living. Learn how this Paralympic legend with 19 medals became inspired by swimming and why good nutrition is such an important part of his daily routine. 

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Ryan Cochrane supports Swimming Canada and Chicken Farmers of Canada’s partnership for healthy living. Learn how this two-time Olympic medalist became inspired by swimming and why good nutrition is such an important part of his daily routine.  

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By now most of us have heard of Movember, the month of November where people across the globe work towards raising awareness of men’s health issues including prostate, testicular and mental health. The ‘Mo’ in Movember fondly refers to the best moustache a man can grow during the 30 days of November. By doing so, the fraternity of participating men, also referred to as ‘mo bros’, become walking poster boys for the cause. Women can also play a role by supporting the men in their lives to participate.

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Cutting calories doesn’t mean you have to give up on your favourite comfort foods. By changing a few ingredients, you can cut down on calories and fat while keeping all of that comforting flavour.

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