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For the first 30 or so years of life our bodies are in a state of growth and maintenance; our bones become denser and stronger and our muscle mass and strength increases as well. However, sometime in our 30s, we start to lose muscle mass (sarcopenia), strength (dynapenia) and function.

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Today marks what would have been Julia Child’s 102nd birthday and to honor her, I would like to share with you my favorite Julia Child chicken recipes.

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August is Breastfeeding Awareness Month – the perfect opportunity for moms to learn about the importance of breast milk for their growing baby and nutrition to keep them healthy and energized!

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Kelly Atyeo Guest Author

Kelly Atyeo is a Professional Home Economist with a background in nutrition and nutrition communication. She is Vice President and co-owner of Creative Sampling Solutions Inc., a food marketing company that creates and executes retail programs and consumer shows related to Eating for Wellness. Kelly is also a health writer, nutrition communication consultant, and public speaker. Through her activities she strives to educate people on nutrition and health, while giving people the tools to make healthy foods a part of their lifestyle.

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It’s no secret that North American society is becoming “weight-obsessed”. There are several reasons for this, including the media, health care practitioners, and simply the way we discuss weight with our family and friends.

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Kelly Atyeo Guest Author

Kelly Atyeo is a Professional Home Economist with a background in nutrition and nutrition communication. She is Vice President and co-owner of Creative Sampling Solutions Inc., a food marketing company that creates and executes retail programs and consumer shows related to Eating for Wellness. Kelly is also a health writer, nutrition communication consultant, and public speaker. Through her activities she strives to educate people on nutrition and health, while giving people the tools to make healthy foods a part of their lifestyle.

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When you have diabetes, your life may become very focused on what you’re eating, how much activity you’re getting, and what your blood sugar is at certain times of the day. Sometimes it may feel as if you’re being controlled by your condition…however, by focusing on a few key lifestyle tips you can live well with diabetes and also help others prevent the condition.

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Kelly Atyeo Guest Author

Kelly Atyeo is a Professional Home Economist with a background in nutrition and nutrition communication. She is Vice President and co-owner of Creative Sampling Solutions Inc., a food marketing company that creates and executes retail programs and consumer shows related to Eating for Wellness. Kelly is also a health writer, nutrition communication consultant, and public speaker. Through her activities she strives to educate people on nutrition and health, while giving people the tools to make healthy foods a part of their lifestyle.

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